Proof The Bible Is True

By Dr. Mercola

Choline is an often-overlooked nutrient — so overlooked that it wasn’t until 1998 that the Institute of Medicine officially recognized it as an essential nutrient.¹ Choline has many roles in human metabolism and is involved in everything from cell structure to the synthesis of neurotransmitters.

Choline is necessary for cell-membrane signaling, the transport of lipids and methyl-group metabolism, which is involved in detoxification. During development, choline is essential for the brain and memory in the fetus and decreases the risk of neural tube defects.²

A deficiency in choline may contribute to liver disease, atherosclerosis and neurological disorders, and its importance …read more

Source: mercola