The best seafood selections to avoid heavy metals

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By Christine M. Dionese, L.Ac, MSTOM

(NaturalHealth365) Most of us know that fish and other seafood items can provide an abundant source of omega-3 fatty acids and proteins. But, with heavy metals threatening the food chain, many fish lovers wonder how to keep track of which seafood still offer nutritional value without the associated health risks.

First of all, to become an educated food consumer, we must know the source of our seafood. For example, according to recent numbers, the United States imports about 91 percent of all the seafood consumed and only about 50 percent is ‘wild-caught’ – with …read more

Source: Natural Health 365

    

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