What Habits Can You Build by Middle Age to Prevent Disease?

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By Dr. Mercola

Researchers have long known that healthy habits can lengthen your life,1,2 while unhealthy ones can increase your risk for disease and illness. Sometimes an unhealthy habit is the result of trying to do the right thing — like avoiding the sun — and other habits may be the result of a hectic lifestyle — such as lack of exercise and movement.

Worldometers records life expectancy in 191 countries, which ranges from 54.36 to 85.29 years.3 There are 39 countries where the life expectancy is greater than 80 years, and the United States is not one of them. …read more

Source: mercola

    

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