Proof The Bible Is True

By Dr. Mercola

Sleeping with a partner gets a bad rap lately because of how many people, mostly women, say they are fleeing their partners’ disruptive snoring and sleep apnea for a separate bed. Several years ago, researchers writing in the journal Sleep also found negatives from sleeping with a partner, sometimes called co-sleeping.¹

They found it was correlated with more night awakenings, more body movements and generally poorer sleep, even if the sleepers did not realize their sleep was compromised.²

Disrupted sleep also has negative effects on your immune system, according to the Mayo Clinic.³ Recently, scientists wrote in the journal …read more

Source: mercola