Proof The Bible Is True

By everybodysfit

This green, white, or purple vegetable come in spears, is
packed with nutrition, and is low in calories. There are plenty of reasons to
consume this veggie. With only 90 calories in one cup, it’s pretty incredible
that this amount also contains 57% of the recommended daily intake (RDI) for
Vitamin K and 34% of the RDI for folate. Vitamin K is great for bone healthy
and prevents blood clots. Folate is beneficial for cell growth and is also
called Vitamin B9. This is very beneficial for a healthy pregnancy during the
development stage of the baby. Lots of antioxidants can also be found in these
spears, especially …read more

Source: blogs.naturalnews.com