Proof The Bible Is True

By Dr. Mercola

Breathing is universal, habitual and nearly always automatic. When you get stressed, your breathing pattern and rate change. This often results in more chest breathing in response to a “fight or flight” situation, a response triggered by the autonomic nervous system.¹

In April 2019, a headline in The New York Times announced, “Americans Are Among the Most Stressed People in the World …”² This was slightly less than one year before the COVID-19 pandemic raised stress levels even further.

Americans are no strangers to stress. A poll was conducted in 2007 by the American Psychological Association (APA). In a press …read more

Source: mercola