Magnesium L-Threonate for Depression and Anxiety

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The recent coronavirus pandemic has infected over 5 million people and has caused over 300,000 deaths. This pandemic has also caused school and business closings, social distancing, and has forced millions of people to be confined to their homes.

Social confinement can lead to feelings of anxiety, stress and depressed mood, and this can lead to other negative health consequences. Although people can exercise and seek counseling, nutrients can make a difference with the most important one being magnesium.

Approximately 50% of American adults are not getting the estimated average requirement …read more

Source: mercola

    

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