By Sara Tipton
As a nation, the United States is barreling towards a healthcare crisis that will be difficult to avoid. The majority of Americans are now overweight or obese and this mostly comes down to the decisions about what to eat. But there are so many other reasons why you should choose to constantly improve your diet.
We all know the health consequences of being overweight or obese, but did you know that an estimated 160 million Americans are obese? When looking at obesity alone, there are more obese adults living in America today – 78 million – than in any other …read more
Source: Ready Nutrition
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