Nature’s strongest herbs to fight off bacterial and viral infections

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By Rhonda Cowan, staff writer

(NaturalHealth365) Herbs are truly fascinating. They can actually protect themselves from munching predators by evolving a bitter taste. In fact, with these herbs, there’s a direct correlation between its bitter taste and greater nutrient-density. Generally speaking, bitter is better!

For example, arugula, dandelion and mustard greens are all quite bitter but they are also some of the most nutritious greens you can eat. In addition, echinacea may have a super-bitter taste, but it certainly packs a strong punch when you want to knock out a cold that’s coming on.

See how bitter herbs …read more

Source: Natural Health 365

    

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