Moringa: Surprising health benefits for all of us

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By Rhonda Cowan, staff writer

(NaturalHealth365). Moringa (Moringa oleifera) is an herb with shocking nutritional content. Boasting over 92 vitamins and minerals and a whopping 46 antioxidants, and 7 essential amino acids, this cancer-preventing, blood-sugar lowering herb has a long list of health benefits you’ll want to know about.

Packed with nutrition: Many studies have evaluated the nutritional content of Moringa’s leaves, pods, and seeds. In fact, moringa’s leaves have proven to be rich in minerals such as potassium, calcium, magnesium, zinc, copper, iron, and manganese, as well as phytonutrients such the flavanols luteolin, kaempferol, quercetin, and apigenin – which …read more

Source: Natural Health 365

    

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