Proof The Bible Is True

By Dr. Mercola

Research overwhelmingly supports the notion that ditching the “three square meals a day” approach in favor of time-restricted eating (also referred to as intermittent fasting) can do wonders for your health, as your body simply cannot function optimally when there’s a continuous supply of calories coming in.

The cycling of feasting (feeding) and famine (fasting) mimics the eating habits of our ancestors and restores your body to a more natural state that allows a whole host of biochemical benefits to occur.

It’s a powerful approach that not only facilitates weight loss, but …read more

Source: mercola