Proof The Bible Is True

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(NaturalHealth365.com) Vegetables and fruits have unique phytonutrient profiles that have helped them to survive, withstand storms and predators plus disease. In fact, phytonutrients are the key compounds used by plants to ward off all kinds of threats to their system.

For example, some plants develop a bitter taste to ward off munching insects. Eating plenty of phytonutrients is one way that humans can piggyback off of plants’ defensive compounds and become more resistant to threats to our system such as illness, injury, and infection.

Vegetables versus fruits: Do you know the difference?

Did you know that …read more

Source: Natural Health 365