How to Upgrade Your Brain, Optimize Your Body and Defy Aging

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By Dr. Mercola

Dr. Mercola Interviews the Experts

This article is part of a weekly series in which Dr. Mercola interviews various experts on a variety of health issues. To see more expert interviews, click here.

In his new book, “Boundless: Upgrade Your Brain, Optimize Your Body & Defying Aging,” Ben Greenfield details his best longevity hacks. “Boundless” is a great title, as the object of longevity isn’t just about tacking on years of life, but finding ways to remain healthy and vibrant for as long as possible. In other words, it’s about quality and not just …read more

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