Why your vitamin D levels are dependent on magnesium

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By Sara Middleton, staff writer

(NaturalHealth365) The number of Americans with nutrient deficiencies or even “subclinical insufficiencies” is high, ranging from 10 to 90 percent depending on the study and nutrient in question. This is exactly why adding high quality nutritional supplements to a balanced diet can help correct these deficits, especially when it comes to low vitamin D levels in the body.

In terms of improving your vitamin D status, it’s important to understand that certain nutrients like magnesium, can greatly improve the absorption of vitamin D. In fact, research shows that to enjoy optimal bone (and heart) health, you’ll definitely want …read more

Source: Natural Health 365

    

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