Proof The Bible Is True

By Sara Tipton

There are so many things we can do as a family to stay healthy during the winter. Your health and moving your body shouldn’t stop just because it’s cold outside, and here are a few ideas to help get you and the kids moving this winter!

Please keep in mind that there are some things to be aware of before participating in outdoor activities during extremely cold temperatures. Hypothermia can be life-threating and frostbite has left people without limbs. Learn the signs and watch for them in yourself and your children while spending time outside during the winter months.

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Source: Ready Nutrition