Real Risk of a Sneaky Deficiency for Vegans and Vegetarians

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By Dr. Mercola

Strictly speaking, a vegetarian is a person who doesn’t eat meat — red, white, fish or fowl. Vegetarian Nation1 helps further define the types of diets from which to choose if you are seeking a mostly plant-based diet. Some eat a highly restricted number of foods, while others have a more flexible outlook on their meal plan.

The most restricted eating plan is practiced by vegans who don’t eat any animal products or by-products. This includes all meat, all dairy products and honey, beeswax, insects, gelatin or other products derived from those sources, such as leather, silk or wool. Those …read more

Source: mercola

    

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