Proof The Bible Is True

Intuitive Eating is a self-care eating framework, which integrates instinct, emotion, and rational thought and was created by two dietitians, Evelyn Tribole and Elyse Resch in 1995. Intuitive Eating is a weight-inclusive, evidence-based model with a validated assessment scale and over 100 studies to date.

 

It’s a personal and dynamic process, which includes 10 principles:

 

Read More: Definition of Intuitive Eating | Intuitive Eating