By Sara Tipton
It’s the most wonderful time of the year! Christmas comes with family time and gatherings to celebrate traditions, but if you’re a normal American, you probably overindulge during the holidays leaving you with extra weight that can wear on your physical health. But there are a few things you can do about it!
If you have a family that is very good at baking and cooking (as I do – my mom and sister both have a talent with food), weight gain and unhealthy eating seem to come with the territory. But what if I told you there are …read more
Source: Ready Nutrition
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