How To Avoid Unhealthy Habits & Weight Gain During The Holidays

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By Sara Tipton

It’s the most wonderful time of the year! Christmas comes with family time and gatherings to celebrate traditions, but if you’re a normal American, you probably overindulge during the holidays leaving you with extra weight that can wear on your physical health. But there are a few things you can do about it!

If you have a family that is very good at baking and cooking (as I do – my mom and sister both have a talent with food), weight gain and unhealthy eating seem to come with the territory. But what if I told you there are …read more

Source: Ready Nutrition

    

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