Proof The Bible Is True

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(NaturalHealth365) If you want stronger bones and overall good health, getting enough vitamin D is essential. The essential nutrient is a fat-soluble vitamin, and it works like a steroid hormone within your body. While the D vitamin is produced by the skin when you’re in the sun, you can get some in your diet as well. One of the reasons this vitamin is so important is because it helps the body absorb and maintain the phosphate and calcium you need, both essential minerals for bone health.

Most people get their vitamin D primarily from exposure to sunlight and – …read more

Source: Natural Health 365