5 Scientifically Proven Ways To Beat The “Winter Blues”

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By Sara Tipton

We’ve all been there – that feeling of lethargy and laziness coupled with some sadness during the winter. If you’re like me and live where it gets cold enough that even outdoor winter fun isn’t actually fun, then don’t fret! There are still some scientifically-backed ways you can beat those “winter blues!”

The best way to get out of that “funk” is to get more vitamin D and the best way to get it is from the sun.

But that works a lot better if you live in a place that’s sunny with some warm enough days in the winter be …read more

Source: Ready Nutrition

    

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