Healthy sunlight exposure boosts gut health in vitamin D deficient people

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By Sara Middleton, staff writer

(NaturalHealth365) Vitamin D, known as the “sunshine vitamin,” is incredibly important for your body. Unfortunately, research shows more than 41% of Americans are deficient in this essential nutrient, mainly because they don’t get enough sunlight exposure.

This obviously puts millions of people at an increased risk for issues like cardiovascular disease, cancer, and … impaired gut health?

A new study published in Frontiers in Microbiology discovered that “healthy” exposure to UV radiation can boost vitamin D levels and improve the diversity of friendly bacteria living in the gut in certain individuals. The implication of this is huge, …read more

Source: Natural Health 365

    

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