Want to protect yourself from a deadly heart attack? Eat more heart healthy nuts, research says

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By Sara Middleton, staff writer

(NaturalHealth365) The data is in: you can’t make a cookbook full of heart healthy recipes without including nuts. In fact, eating raw nuts have long been recognized as a smart way to reduce the risk of a heart attack – due to the healthy fats, protein, minerals, vitamins, polyphenols and fiber found inside.

But, now, recent research reveals the power of this plant-based nutrition.

And, to state the obvious, everyone will benefit from this news, especially those with a family history of heart disease – a condition that’s responsible for 1 in 4 annual deaths in …read more

Source: Natural Health 365

    

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