10 impressive health benefits of phosphatidylcholine and where to find it in your diet

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By Sara Middleton, staff writer

raw, egg, yolk

(NaturalHealth365) According to the World Health Organization (WHO), 50 million people around the world are living with dementia. This life-altering condition is not considered a “normal” part of aging. But, the good news: lifestyle choices can protect your brain health – as you age – and help you to avoid the devastating effects of dementia symptoms, which include memory loss and personality changes.

So, what’s one intelligent lifestyle choice to consider? Eating more foods rich in choline.

Basically, choline is a vitamin-like essential nutrient and, actually a component of another compound known as …read more

Source: Natural Health 365

    

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