By Dr. Mercola
Watercress (Nasturtium officinale)1 is a leafy green member of the Brassicaceae family and a close cousin of mustard greens,2 cabbage3 and arugula.4 During the summer months, watercress produces tiny white flowers5 with edible seeds.6
The plant was widely available through the 19th century when watercress sandwiches were popular with the working class in England.7 It …read more
Source: mercola
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