Proof The Bible Is True

Scientists debate the physiological benefits of ramping up your training intensity or your training volume Despite the apparent complexity of modern exercise programs, you really have only two options if you want to get fitter: you can train harder than you’re currently training, or you can train more. Those two variables, intensity and volume, are the basic levers that all training plans fiddle with in various ways. But let’s be honest: two variables is still too many. We all secretly want to know which one is really the master switch that controls our fitness. That’s the debate that showed up …read more

Source: Sott health news feed