Healthy summer squash recipes

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Summer squash is the edible fruit of Cucurbita pepo, a highly diverse plant species that belongs to the Cucurbitaceae family, along with gourds and melons. It’s harvested before full maturity and should be consumed within five to seven days. The skin, seeds and flesh of summer squash can be eaten cooked or raw. , , , Its flowers are also edible and are even considered a favorite food to many in Mexico.

Summer squash is known for …read more

Source: mercola

    

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