Proof The Bible Is True

By Dr. Mercola

In this short video, Rhonda Patrick, Ph.D., a biomedical scientist and researcher with the Salk Institute for Biological Sciences in La Jolla, California, discusses the science behind the mood-lifting effects of exercise.¹ Indeed, many experts agree that exercise is one of the most powerful tools available for the prevention and management of depression.

For example, a meta-analysis² published in 2016, which looked at 23 randomized controlled trials in which exercise was used as treatment for unipolar depression, found that, compared to no intervention, exercise “yielded a large and significant effect …read more

Source: mercola