Lifting weights as you age cuts your risk of early death by 46%

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Great news, fellow lifters. Your training will not only improve your overall health and provide you with incredible strength and mass gains – it will give you a longer lifetime to enjoy those benefits as well! In the modern society, most of the people tend to lack the skills of aging well – the unhappy mix of bad food choices, sedentary office jobs and piles of mismanaged emotional stress comes with an awful price that is usually felt a lot stronger in the later decades of life. A general life dissatisfaction and a number of painful chronic conditions are just …read more

Source: Sott health news feed

    

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