9 reasons to add lemon and lime to your drinking water

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By Lori Alton, staff writer

(NaturalHealth365) More and more people seem to be adding slices and squeezes of lemon and lime to their drinking water these days – and for good reason. When added to pure, filtered water, fresh lemon and lime create a refreshing, flavorful beverage that is a truly healthful alternative to syrupy sodas and sugary juices.

But lemon/lime water is more than just a sensible stand-in for other, less wholesome drinks. Its content of vitamin C – as well as its store of phytochemicals, such as flavonoids and limonoids – gives it some surprising disease-fighting and health-promoting …read more

Source: Natural Health 365

    

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