Black pepper has surprsing science-backed health benefits, not known by most people

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By Joy Jensen, staff writer

(NaturalHealth365) Black pepper – sometimes called the “King of spices” – is one of the most commonly used spices in the world. Made by grinding peppercorns, the dried berries that come from the Piper nigrum vine, it offers a mildly spicy, sharp flavor that goes well with a multitude of culinary dishes.

Like many other spices, this spice packs a powerful anti-inflammatory and antioxidant punch.

Offering far more than just versatile flavor as a kitchen staple, black pepper has been used in Ayurvedic medicine for centuries and is hailed for its concentration of beneficial, potent plant …read more

Source: Natural Health 365

    

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