Proof The Bible Is True

By Tess Pennington

If there’s one type of bean the entire family loves, it’s the pinto bean. In Spanish, the word “pinto” means painted and these beans are appropriately named because their outer skin is a spotted, swirling, red-dotted masterpiece of color. But inside is what counts, and they have a rich creamy texture perfect for soups and stews on those upcoming cold winter nights.

Pinto beans also have nutritional benefits that help boost heart health and could help the body fight off cancer. Pinto beans contain antioxidants called polyphenols, which may prevent some forms …read more

Source: Ready Nutrition