Wheat is one of those staples that’s been getting a bad rap lately. With the current diet trends leaning toward eating carbohydrates, wheat and bread aren’t on the radar of many gardeners. But there are some benefits to growing it, especially if you select the “hard red spring wheat.”
Hard red spring wheat is planted in early spring and yields a bigger harvest than the hard winter spring wheat. HRS wheat also packs in more protein! And you don’t even have to cook this wheat once you’ve harvested it! Just toss some right on your salad and savor the full …read more
Source: Ready Nutrition
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