Proof The Bible Is True

By Dr. Mercola

The way you breathe has a significant impact on your health, and various breathing exercises have been shown to improve your health and well-being in a number of ways.

Most recently, researchers have found inspiratory muscle strength training — a technique that strengthens your respiratory musculature — can improve cardiovascular health, as well as cognitive and physical performance.

Inspiratory muscle strength training (IMST) involves inhaling through a hand-held device that restricts air flow. By making you work harder to breathe in, you strengthen the muscles used for inhalation. The inspiratory muscle trainer …read more

Source: mercola