By Sara Tipton
Lemon balm or Melissa officinalis is a popular herb in the mint family. It is often used in holistic medicines, herbal teas, and grown by those who take a more natural approach to their health and well being.
While just the scent of lemon balm alone is a wonderful aromatic journey for our olfactory sense, the health benefits are the icing on the proverbial cake. Speaking of cake, lemon balm is often used in cooking and herbal tea recipes. The lemon-scented herb can also be found in the form of an extract, salve, tincture, or oil. Many who use herbal …read more
Source: Ready Nutrition
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