By Lisa Egan
Article originally published on All About Habits
Chances are, you believe many things about weight loss that simply aren’t true.
It isn’t your fault: there’s a lot of terrible information out there.
Some advice is outdated, some is overly complicated, and some is just downright outrageous (tapeworm diets, balloons that inflate in your stomach to make you feel full, and the “cotton ball diet” are just a few examples – yes, those are all actual “diet plans” – and are really dangerous!).
In a previous article, I covered 15 Weight Loss Myths That …read more
Source: Ready Nutrition
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