The Many Ways in Which Your Mattress May Harm Your Health, and How to Select a Healthy Mattress

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By Dr. Mercola

When shopping for a mattress, there are a number of factors to take into account, beyond perceived comfort. In time for Presidents’ Day mattress sales, The New York Times listed several tips to help you select your ideal mattress. Among them:1

1. Assess quality and durability — Bedding and medical experts recommend looking for memory foam with a density of 3 pounds per cubic foot or greater, and coils with a gauge of 13 to 15.

2. You typically get what you pay for — A recent New York Times test of 20 foam mattresses suggested models in the $1,000 …read more

Source: mercola

    

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