How One Teaspoon of Chia Seeds Can Help Improve Your Gut, Brain, and Heart

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By REALdeal The name chia comes from the Aztec word for ‘oily’, which is ‘chian’, and this explains well what one of the main benefits of chia is; it is very high in omega-3 acids, which are a type of unsaturated fat. It’s easy to get mixed up between omega-3 and omega-6. Basically, omega-3 acids are the […] …read more

Source: realfarmacy.com

    

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