Proof The Bible Is True

1 Which of the following cooking oils is harmful and should be avoided to safeguard your health?

• Coconut oil
• Olive oil
• Canola oil
  

  Vegetable oils such as canola and corn oil are highly damaging and should be avoided to safeguard your health. Healthy cooking oils include coconut oil, olive oil, grass fed butter and ghee. Black seed oil is another healthy fat that many forget about. Learn more.

• Pastured lard