6 powerful health benefits of whey protein

Share it with your friends Like

Thanks! Share it with your friends!

Close

By Dena Schmidt, staff writer

(NaturalHealth365) Whey is a nutrient-rich byproduct of the cheese production process. And, although many people get confused, pure whey protein does NOT have casein – which has been associated with allergies. Widely known for its muscle building capacity, the health benefits of whey protein go way beyond increased muscle strength.

In fact, a number of scientific studies clearly show that whey protein consumption is good for the kidneys, intestines and liver – as it helps to easily nourish the body and assist in the elimination of unwanted waste products. Researchers have found that whey helps …read more

Source: Natural Health 365

    

  • Rating:
  • Views:142 views
  • Categories: Health