24 Health Harming Sleep Myths Too Many People Believe

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By Lydia Noyes

Though we all spend a third of our lives asleep, there’s a good chance you believe many misconceptions about the process. If you think it’s dangerous to wake up sleepwalkers, that sleeping in on weekends can make up for a week of sleep loss, and that sleeping pills are harmless, then this article is for you.

Below, we’ll look at 24 sleep myths and the facts behind them.

1. Snoring is Harmless

Though few people would state that they enjoy snoring, few people consider it to be a threat to their health. While this is often true, snoring can also be a sign …read more

Source: Natural Living Ideas

    

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