Proof The Bible Is True

By Susan Patterson

Valerian root is native to Europe, although today it can be found growing wild in grasslands of parts of Asia and in North America. It’s also used as an attractive garden plant.

It contains volatile oils, including valerenic acids, less volatile sesquiterpenes and valepotriates (esters of short-chain fatty acids), which are active compounds believed to be responsible for valerian’s ability to provide a calming, restorative effect on the central nervous system. It has a long history of use, dating all the way back to the 2nd century, for treating insomnia and nerve disorders like anxiety.

The name of this herb comes …read more

Source: Natural Living Ideas